Not only are walnuts super delicious, but they also contain health-boosting properties that your body really shouldn’t do without.
Why are they so good for you? Well, it’s because they are super packed with fiber and protein. They also contain healthy fats, minerals, vitamins, and health-boosting antioxidants. Walnuts decided that all these wonderful benefits wouldn’t be complete without boosting one of our bodies major organs, the brain!
If you are looking to take advantage of these 7 incredible benefits then you simply need to eat one ounce, or about 7 shelled walnuts a day. This amount will also give you your recommended dosage of minerals such as copper, manganese, and molybdenum. They also supply you with biotin and omega-3 fatty acids.
Here are the 7 ways walnuts will boost your health:
1. Incredible Cancer-Fighting Properties
One of the benefits of walnuts is that they help to decrease your chances of getting prostate and breast cancer. In a study that was conducted over a span of 18 weeks, researchers fed mice a scaled down portion. Over the course of the study, the mice had shown a much slower-growing prostate tumors, and on top of that, the prostate tumors themselves were smaller in size.
In multiple studies, walnuts have shown to have the ability to reduce the growth of cancer in the prostate by a whopping 30-40%. In another study utilizing mice, the researchers were able to find the risk of breast cancer was cut in half and the mice that had tumors also experienced a huge 50% slower growth in tumor size.
2. Healthy Heart
Contained within walnuts is an amino acid known as L-arginine which assists our bodies in protecting the blood vessels and even reduces the risk of heart disease.
Just know that if you struggle with herpes then you may want to avoid or even limit your walnut intake because they can deplete the amino acid called lysine, which can cause herpes to recur.
Walnuts also have omega-3 fatty acids that can help to prevent blood clots and also acts as anti-inflammatories. Walnuts can even reduce your risks of having a heart attack by a huge 50%.
3. Powerful And Rare Antioxidants
Did you know that antioxidants are believed to help keep our bodies healthy and even slow age-related deterioration? Walnuts also have several different rare and unique antioxidants that assist in protecting the body all the while preventing chemically-induced liver damage.
4. Weight Control And Balance
If you choose to add walnuts into your daily diet, it can help you in maintaining your ideal weight. In a review of 31 different trials, the diets that included nuts have shown evidence that the participants were able to lose an extra 1.4 pound and an additional half an inch extra around their waists.
5. Improved Reproductive Health In Men
Did you know that walnuts can also have positive benefits on male fertility? When men eat a traditional western diet, then they consume around 75 grams or about half a cup of walnuts a day, the quality of their sperm significantly improved.
6. Brain Health
Well, not only do these little nuts look like little brains, but their ingredients can really support a healthy brain function. They contain melatonin, vitamin E, omega-3’s, and antioxidants.
One study found that high-antioxidant foods such as walnuts “can decrease the enhanced vulnerability to oxidative stress that occurs in aging,” “increase health span” and also “enhance cognitive and motor function in aging.”
7. Diabetes And Metabolism
Walnuts contain an awesome dietary fat which has been shown to greatly improve the metabolism in people who have type 2 diabetes. Adults who had type 2 diabetes had a significant reduction in their fasting insulin levels when they ate just 1/4th a cup of walnuts daily. These awesome results were achieved in just only a 3 month long period of walnut consumption.
Bonus Walnut Smoothie Recipe
- 1 ½ cup of ice
- ½ cup almond or cashew milk, unsweetened
- 3 tablespoons of walnut pieces
- 2 dried dates, chopped and pitted
- ½ medium banana
- Handful of spinach
- Blend and enjoy!
We would love to hear all about your favorite ways to include walnuts into your diet in the comments below. Have a wonderful day!